<<--See also: Where’s My Saw?
Today was the first day running since I injured my left foot. I don’t know what I’ve done to it but at least I’m no longer crying in agony when I put weight on it. The only time that I am limping is when getting back on it after it has rested for a while. For instance, I know I will hurt when I get up from the couch that I am currently reclined on. However, once I walk on it for a few steps, it will return to almost normal. I say normal because I can walk on it normally but it still aches. I wonder if it is so fragile that I can re-injure it. With that in mind, I went running today. It has been two weeks since I the last time I did and I don’t want to slip back into not exercising again.
The start of the run was a little stiff but as I got into hit, it seemed to get better. Two weeks did a lot to destroy what I had built up. I probably ran less than half of what I did last time before I had to stop and walk. Kacey is going to drag me along on a leash on Monday for me to keep up. When it was done, my ankle flared up. I must have run on my foot wrong. Now let’s hope that in the morning, my body won’t be screaming for pills.
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2 comments:
How long have you had your trainers?
If they are pretty old it might be a good idea to invest in a new pair as they don't actually last that long and then you are in danger of doing yourself an injury.
Oh there is no question that I need new running shoes er... trainers. There actually next on my to-buy list after I get my car insurance settled and cell phone bill paid. But I've decided to take another week off at least.
And Kate, it's great to see you back! :-)
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